Welcome to Traverse!
Here at Traverse we offer Physical Therapy, Personal Training and Sports Performance services. We are located at: 1621 Tongass Ave in Suite #207 in the Westflight Building.
Personal Training + Sports Performance Clients
Booking Your First Appointment
Click the “Book Now” button at the top of the page and schedule your first appt through Jane App, our online scheduling service. Once you book your first session, you will be directed to set up your personal Jane account. This account will allow you to schedule future sessions, cancel sessions up to 24 hours in advance, fill out intake forms, and pay securely for each appointment.
Arriving to Our Clinic
When arriving for your first appointment, you can park in any of the four parking spaces labeled Suite 207. Head up to the second floor and we are the last door on the right. We share a waiting room with another healthcare provider, so please take a seat in the waiting room and your physical therapist will be with you at your scheduled appointment time.
NOTE: Groups of 3-4 People are held at the Rec Center in a private room. Private rooms must be reserved in advance, please be aware that your group’s preferred time may not be available.
What to Expect
The first session we will assess your foundational strength to create a baseline for future sessions. This session will be slower and involve a lot more conversation than other sessions. Here we will discuss your intake form/goals and any concerns or special requests you may have. The trainer will then lay out your program for the next few sessions and give you any necessary homework. All sessions are 40 mins in duration.
What to Wear
Loose comfortable clothes (T-shirt or tank top, sports bra, shorts, best pair of running shoes and your typical daily footwear).
We have places for you to change and store your everyday clothes or bags.
Payment
You can pay by cash, check, or credit card through our secure online payment system, JANE. Insurance does not cover these services.
Rates:
Individual Sessions: $50 +tax/ 40 minute session
Group Sessions: $40 +tax/40 minute session